Prenatal Chiropractor in Pasadena, CA
Pregnancy changes everything — your posture, your center of gravity, the way you sleep, the way you move. And underneath all of those visible shifts, your nervous system is working harder than ever to grow, protect, and nourish your baby.
At Innate Family Chiropractic, we provide gentle, neurologically-focused prenatal chiropractic care designed to support you through every stage of pregnancy — from early weeks through delivery and into postpartum recovery. Both Dr. Chris and Dr. Adana are Webster Certified through the International Chiropractic Pediatric Association (ICPA) and have been caring for pregnant women in Pasadena since 2010.
Whether you're dealing with discomfort, preparing for birth, or simply want to give your body the best support possible during this season, we're here for you.
Why Chiropractic Care During Pregnancy Matters
Your body goes through remarkable changes over 40 weeks. Ligaments loosen. Your pelvis shifts. Your spine adapts to an ever-changing center of gravity. These changes are natural — but they can also create stress on your nervous system, the master controller of every function in your body.
When the spine and pelvis are misaligned, it can lead to increased tension, restricted nerve communication, and discomfort that makes pregnancy harder than it needs to be. Prenatal chiropractic care addresses these issues at the source by restoring proper spinal alignment and pelvic balance so your nervous system can function at its best.
Research supports that women who receive regular chiropractic care during pregnancy often experience reduced back and pelvic pain, improved comfort throughout each trimester, and a more balanced pelvis heading into labor. Many moms in our practice report better sleep, less nausea, and a greater sense of overall well-being.
How We Support You Through Every Trimester
Every pregnancy is different, and your care plan should reflect that. At Innate Family Chiropractic, we start with a thorough consultation and neurological assessment using INSiGHT scanning technology to understand exactly what's happening in your nervous system.
From there, Dr. Chris and Dr. Adana create a personalized care plan that evolves with you as your body changes. In the first trimester, the focus is often on establishing a strong neurological foundation. As you move into the second and third trimesters, care shifts toward pelvic balance, comfort, and preparing your body for birth.
Every adjustment is gentle, safe, and specifically adapted for pregnancy. We use pregnancy-appropriate positioning, including supportive cushions and modified techniques, so you're always comfortable on the table.
Our Approach — The Webster Technique
The Webster Technique is a specific chiropractic analysis and adjustment for pregnant women. It focuses on reducing sacral misalignment and balancing the muscles and ligaments of the pelvis. This creates an environment where your baby has the best opportunity for optimal positioning.
All doctors at Innate Family Chiropractic hold Webster Certification through the ICPA.
Postpartum Recovery and Healing
Your care doesn't end at delivery. The physical demands of birth — whether vaginal or cesarean — create significant shifts in your pelvis, spine, and nervous system. Postpartum chiropractic care helps your body realign, recover, and adapt to the demands of new motherhood, from breastfeeding posture to sleep-deprived tension.
While you're focused on your own recovery, your newborn benefits from the same nervous system support — our tips for newborn wellness cover what to watch for in the first weeks and how gentle chiropractic helps your baby adjust to life outside the womb.
Common Pregnancy Conditions We Help With
Many of the symptoms women experience during pregnancy are related to spinal and pelvic misalignment, ligament tension, or nervous system interference. Conditions we frequently work with include:
Breech positioning — supporting optimal fetal positioning through pelvic balance
Round ligament pain — relieving sharp, pulling pain caused by ligament tension
Sciatica during pregnancy — addressing nerve compression and lower back pain
Pelvic pain and SPD — restoring stability to the pubic symphysis and pelvic girdle
If you're experiencing any of these, you don't have to wait it out. Gentle chiropractic care can make a meaningful difference.
Frequently Asked Questions
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Yes. Chiropractic is widely recognized as a safe, drug-free approach to managing pregnancy-related discomfort. Dr. Chris and Dr. Adana use gentle, pregnancy-specific techniques and are both certified through the ICPA to care for pregnant women at every stage.
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You can begin at any point — many of our moms start in the first trimester, while others find us closer to their due date. The earlier you begin, the more time your body has to adapt and benefit from consistent care.
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Frequency depends on your individual needs. Some women come weekly; others visit every two weeks. After your initial assessment, we'll recommend a care plan designed around your body, your goals, and your birth plan.
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While every birth is different, studies suggest that women who receive regular chiropractic care during pregnancy may experience shorter labor times. By optimizing pelvic alignment and nervous system function, your body is better prepared for the demands of delivery.
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Absolutely. We care for moms from preconception through pregnancy, postpartum, and beyond.Learn more about our postpartum care →