Category - Videos

Video

Hugs for Better Health

What can we say, we’re huggers! As human beings it is one of the ways we keep each other well. The act of giving and receiving a hug produces...

Video

Innate Turns 10 Years Old!

We Reflect The Innate you see now is nothing like it was on day one. In this video we sit down and talk about what those first days were like for us...

Spartan Beast Lesson 1
Video

Spartan Beast Lesson: Mindset

Spartan Beast Lesson #1: Mindset In this video Dr. Chris discusses the first of three lessons he learned in completing his Spartan Beast Race in Lake...

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