Pregnancy Health History Form

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Pregnancy Health History Form

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  • Our joints needs to move and move fluidly...like all of our joints. This year kettlebells will be an important part of my training. 
I even got some great training guides from @dr.michael.dellacorte (but this isn’t one of them 🤪) I’m no fitness pro, but if you need suggestions in getting started I’ll point you in the right direction and maybe even sign you up for a @spartanrace! 
It finally stopped raining so no excuses, start moving your body! 
#getadjusted #liftheavythings #eatclean #meditate #rest #havefun #repeat

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