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$40.29 Finish Time

$40.29 Finish Time

  Hey Innate Family, On Saturday I ran my first Spartan Race of the season and in this video I share a lesson I learned from the course...

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35 for 35

The 35 for 35 Nutrition Program Dr. Adana is on a mission to help you get to your healthiest self! She’s approaching her 35th birthday and she...

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June Business of the Month

Why Kathy Killebrew? Birth. It’s one of the most crazy amazing experiences in a woman’s life!! I say crazy amazing, because let’s be honest, there’s...

Free 3 Part Series on Improving Your Immunity!

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  • Our joints needs to move and move all of our joints. This year kettlebells will be an important part of my training. 
I even got some great training guides from @dr.michael.dellacorte (but this isn’t one of them 🤪) I’m no fitness pro, but if you need suggestions in getting started I’ll point you in the right direction and maybe even sign you up for a @spartanrace! 
It finally stopped raining so no excuses, start moving your body! 
#getadjusted #liftheavythings #eatclean #meditate #rest #havefun #repeat

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