Category - Pregnancy Chiropractic

pasadena family chiropractic
Video

Baby’s First Food

Dr. Adana discusses the sometimes controversial topic of baby’s first food. Everyone’s got an opinion on what the first food should be...

chiropractic wellness center
Video

Chiropractic During Pregnancy

In this video Dr. Adana discusses the importance of chiropractic during pregnancy. She and Dr. Chris are ICPA certified pregnancy chiropractors. From...

family chiropractic center
Video

Pregnancy Mindfulness

Dr. Adana discusses the importance of meditation and mindfulness during pregnancy. She also shares some of her favorite guided mediations below...

pasadena family chiropractic
Video

Pregnancy Prep for Dads

Dr. Chris talks about pregnancy prep for dads. So much pressure gets put on moms when it comes to pregnancy, but so many forget that dads contribute...

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  • Our joints needs to move and move fluidly...like all of our joints. This year kettlebells will be an important part of my training. 
I even got some great training guides from @dr.michael.dellacorte (but this isn’t one of them 🤪) I’m no fitness pro, but if you need suggestions in getting started I’ll point you in the right direction and maybe even sign you up for a @spartanrace! 
It finally stopped raining so no excuses, start moving your body! 
#getadjusted #liftheavythings #eatclean #meditate #rest #havefun #repeat

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